Submit Your Question to
Ask Dr. Lonna
Got a question about staying safe, setting boundaries, dodging danger, or shutting down energy-draining humans with elegance and attitude?
You’re in the right place.
If you’ve ever wondered:
“Is it rude to mace someone?” (Depends. But probably no.)
“How do I say no without writing a 3-paragraph apology?”
“What do I do if someone follows me to my car?”
“Why do men think ‘you should smile’ is a compliment?” (Humanity may never know.)
…go ahead and ask.
I’m not a therapist — I’m the woman who teaches mental, verbal, and physical self-defense… so you can stay safe, stand tall, and set boundaries like someone who knows their worth.
Ask away. I’ll answer your question in an upcoming episode — anonymously if you prefer.
Drop me your question and hit submit.
No judgment. No shame.
Just empowering, practical, occasionally sassy advice to help you stay safer and more confident out there.